Training Tips
Actionable training tips and coaching advice to help endurance coaches plan smarter sessions and support athlete progress.
Running Drills That Carry Into the Run
Some running drills change your stride, some are just warm-up filler. See which running drills for runners actually carry over.
The Running Cool-Down Routine: What the Evidence Actually Supports
A running cool down routine does less than most coaches think, and more in one specific way. Here’s what the evidence supports and what to stop wasting time on.
Why Technology Can’t Replace Sports Coaches
Can AI replace coaches? AI writes plans and reads your data well, but it can’t see the warm-up limp or keep an athlete showing up. Here’s the honest answer.
Running Warm-Up: Why the Same Routine Doesn’t Work for Every Session Type
Build a running warm up routine that scales by session type. Easy days, tempo, intervals, and race day each need a different warm up before running.
Base Training in Running: How Long the Aerobic Foundation Takes to Build (and What Erodes It)
How long does base training running take to build, and what erodes it when you stop? A coach’s guide to the aerobic timeline, ramp rates, and detraining.
Easy Run Training: The Work That Builds Everything Else
Understand what easy run training actually does and why most runners get it wrong. Heart rate, pace, connective tissue, and how to build the base that holds.