Frequently Asked Questions
For Coaches Exploring
What is EndoGusto and who is it for?
EndoGusto is an endurance coaching platform built for endurance coaches who want to manage, monitor, and grow their athletes and business efficiently. It’s designed for running, cycling, swimming, and triathlon coaches.
How does EndoGusto differ from TrainingPeaks or Final Surge?
EndoGusto is designed specifically for coaches, bringing together flexible tools for training plans, athlete tracking, and business management in one simple platform. It’s easier to use and more affordable than other platforms, and it’s backed by personalized one-on-one support for every coach and athlete.
Is there a free trial available?
Yes — every new coach can start with a 30-day free trial to explore all features. No credit card is required.
Do I need a credit card to start my trial?
No credit card is required to start your free trial. You can explore EndoGusto’s full functionality before choosing a plan.
What happens after my trial ends?
At the end of your trial, you can upgrade to a paid plan without losing your data or athletes. If you don’t upgrade, your account remains paused until you choose to reactivate it.
Can I import my athletes from another platform?
Yes — our support team can help import your athletes and training data from other platforms or spreadsheets for you. We handle the process manually to ensure all your information is transferred safely and accurately for a smooth transition to EndoGusto.
How secure is my data in EndoGusto?
All data in EndoGusto is stored securely and complies with GDPR standards.
Can I manage multiple coaches or assistants under one account?
Yes — EndoGusto supports multi-coach setups so you can collaborate and manage your coaching team efficiently.
What kind of support will I get during my trial?
You’ll have full access to calls and email support during your trial. Visit the Knowledge Base to find quick tutorials and onboarding guides.
Where can I book a demo or learn more about EndoGusto’s features?
You can request a live demo any time from our website or explore detailed feature guides in the Knowledge Base. Both options help you see how EndoGusto fits your coaching workflow.
For Coaches Using
How do I create and assign training plans to athletes?
You can create custom plans in the Training Plan Library or from your athlete’s calendar and reuse them for any athlete directly from your Library.
How can I monitor athlete performance and progress?
Track key performance metrics through the Performance and Training Insights pages, where you’ll see training load, fatigue, and fitness trends, and more.
Can I coach multiple athletes or groups simultaneously?
Yes — you can manage multiple athletes or groups efficiently from the Athlete Page.
How do I communicate with athletes?
You can leave Comments in a workout or post Notes on an athlete’s Calendar. You can also do group Announcements.
Which devices and apps integrate with EndoGusto?
EndoGusto connects with Garmin, Polar, Strava, Suunto, Coros and Wahoo, with other integrations coming soon.
Can I copy workouts between athletes?
Yes — you can copy workouts between athletes using the Dual Calendar view. Simply drag and drop workouts to duplicate them and save time when scheduling.
How can I manage my coaching business and payments in EndoGusto?
You can assign payment plans and manage your payments in the Payments section.
Where can I find tutorials or guides on using new features?
Find all guides and tutorials in our Knowledge Base, or visit our website for new releases.
How do I add a new athlete to my roster?
From the Dashboard, click Add Athlete, and fill in their name and email and they will be automatically added to your roster.
How do I remove or deactivate an athlete from my team?
In the Athlete tab, select the athlete and choose delete athlete.
How can I copy an existing training plan to another athlete?
From the Library tab, select the plan, and choose Assign to.
How do I use and organize library assets in EndoGusto?
You can manage workouts and Training plans, from the Library tab.
How do I track plan completion or adherence?
Check athlete progress on your Athlete’s calendar, where you’ll see color-coded completed, missed, unplanned and scheduled workouts.
For Athletes
How do I access EndoGusto as an athlete?
Once your coach adds you to EndoGusto, you will receive an invitation email to join. Follow the link to set your password and access your training calendar.
How do I install the EndoGusto app?
Download the EndoGusto app from your browser on your mobile devices and desktop.
How do I connect my Garmin?
Go to Activity Trackers in your account and select Connect your Garmin. Log in to your Garmin account to complete the connection.
How do I connect my Strava?
Go to Activity Trackers in your account and select Connect your Strava. Log in to your Strava account to complete the connection.
How do I connect my Polar?
Go to Activity Trackers in your account and select Connect your Polar. Log in to your Polar account to complete the connection
How do I connect my Suunto?
Go to Activity Trackers in your account and select Connect your Suunto. Log in to your Suunto account to complete the connection
How do I connect my Coros?
Go to Activity Trackers in your account and select Connect your Coros. Log in to your Coros account to complete the connection
How do I connect my Wahoo?
Go to Activity Trackers in your account and select Connect your Wahoo. Log in to your Wahoo account to complete the connection
How do I view my training calendar and workouts?
Access your Calendar from the log in page to see all planned and completed sessions. Select the workout you want and click View workout for more details.
How do I mark a workout as completed?
Open your workout in the app and tap Mark as Done after finishing.
How do I view my coach’s feedback?
Feedback from your coach appears in the Comments section of each workout. You can reply directly from there. You will receive a notification when your coach has left you a comment.
How can I message my coach?
You can send a message using the Comments section in a workout or by posting a Note on your Calendar.
What should I do if my workouts don’t sync?
If your workouts don’t sync, try disconnecting and reconnecting your device under Activity Trackers. To have your assigned workouts uploaded to your watch, be sure to select Upload assigned workouts to my activity tracker when it’s available.
Can I change or update my profile information?
Go to Athlete profile to update your personal details.
General & Account
How do I log in to my EndoGusto coach account?
Go to app.endogusto.com and log in with your registered email and password. If you can’t access your account, try Forgot password or send a message to our support team for assistance.
How do I reset my password?
Click Forgot Password on the login page and follow the link sent to your email.
How can I change my email or account details?
If you need to update your email address, please contact our support team through the Help Center — this change must be done by our team for security reasons. You can edit other details, like your profile or business name, from your Settings page.
How do I update my billing information?
You can update your payment method at the Upgrade page → Manage subscription.
Can I upgrade or downgrade my plan?
Yes — you can switch plans at anytime from the Upgrade page.
Can I pause or cancel my subscription?
You can cancel your plan at the Upgrade page → Manage subscription.
How can I delete my account?
If you wish to delete your account, please send us a support ticket through the Help Center.
Is my data secure and GDPR-compliant?
Yes — EndoGusto follows strict GDPR standards. Your data is encrypted and never shared without consent.
How can I contact EndoGusto support?
You can send us a support ticket through the Help Center or by emailing support@endogusto.com. We’ll get back to you within 24 hours.
Where can I find tutorials and system updates?
Find all guides and tutorials in our Knowledge Base, or visit our website for new releases.
Coach Education
What is FTP and how is it calculated?
Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.
What does Heart Rate at Lactate Threshold mean?
Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.
What is a macrocycle in endurance training?
A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.
What is a mesocycle and how is it used?
A mesocycle typically lasts 3–6 weeks and helps coaches target specific adaptations.
What is the RPE scale in training?
The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.
How do I set performance goals for my athletes?
Start by evaluating your athlete’s current fitness level then define outcome and process goals based on that starting point.
What is periodization in endurance coaching?
Periodization is the systematic planning of training to optimize performance and recovery.
How do I analyze training load in EndoGusto?
EndoGusto calculates Training Load using each workout’s heart rate and duration, based on the Edwards TRIMP model — a proven method for quantifying training stress.
You can view your athletes’ Training Load in the Performance page, where trends in fitness, form, fatigue, and recovery are visualized over time.
How do female physiology factors affect endurance training?
Female athletes experience cyclical fluctuations affecting energy, strength, and recovery. It is recommended that adjustments be made to the training process depending on the phase of the menstrual cycle and the individual response to these cyclical changes.