Blog
Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.
Running Cadence Training: How to Use Step Rate Without Chasing 180
Running cadence training works best when you read step rate as a signal, not a target. Learn when to raise cadence, when to leave it, and how to coach it.
Running Form Training: The Cues That Change How Athletes Move Under Fatigue
Running form training that survives fatigue. Learn which cues actually transfer, how to fix collapse patterns, and where form work fits the week.
Coach Spotlight: Adi Soelistyo and the Culture of Training Together
Meet Adi Soelistyo, one of Indonesia’s leading running coaches. His data-driven, athlete-first philosophy and the story behind BBS.
Reading Your Performance and Training Load Balance Graphs
Learn what the Performance and Training Load Balance graphs measure, the science behind fitness, fatigue, and form, and how to read external training load.
The Long Run: What It Trains and How to Pace It
Long run training works only when you hold back. Learn what the long run trains, what running it too hard costs, and how to pace it right.
ECOs vs Training Stress Score: A Guide for TSS-Fluent Coaches
See how ECOs and Training Stress Score handle training load differently, where they agree, and how to translate your TSS intuition for any endurance sport.
Frequently Asked Questions
What is FTP and how is it calculated?
Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.
What does Heart Rate at Lactate Threshold mean?
Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.
What is a macrocycle in endurance training?
A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.
What is the RPE scale in training?
The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.
How do I set performance goals for my athletes?
Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.
What is periodization in endurance coaching?
Periodization is the systematic planning of training to optimize performance and recovery.