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Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.

Large marathon field at race start at dawn illustrating marathon race strategy and pre-race positioning

Marathon Race Strategy: How to Execute the Perfect Race

Learn how to execute a marathon race strategy that goes beyond pace: corral tactics, pack running, fueling decisions, and how to race the final miles.

how to pace a 10k race — male runner in controlled mid-race form on a suburban road 10K

10K Race Pacing Strategy: How to Pace Your Race

Learn how to set goal pace from training data, execute phase by phase, and adjust your 10K pacing strategy for hills, heat, and when things go sideways.

Female runner executing negative split running strategy accelerating past competitors in final race kilometers

Negative Split Running: The Smartest Race Strategy Explained

Learn why negative split running works, how to execute it at every distance, and how to train the discipline that separates smart racers from the rest.

Female runner racing at a controlled pace during a half marathon, illustrating half marathon pacing strategy

How to Pace a Half Marathon: Build Your Race Plan

Set goal pace from training data, execute phase by phase, and adjust for heat, hills, and when your half marathon pacing plan starts to crack mid-race.

Diverse pack of runners at the start of a road race, illustrating different running race strategy approaches across distances

Running Race Strategy: How to Pace Every Distance

Build a running race strategy that fits every distance from 5K to marathon. Pacing tactics, course reading, and what to do when the plan breaks.

female runner checking GPS watch mid-race executing marathon pacing strategy at dawn

Marathon Pacing Strategy: How to Pace Your Marathon Perfectly

Learn how to set the right goal pace, execute phase by phase, and adjust your marathon pacing strategy for hills, heat, and when things go wrong.

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Frequently Asked Questions

What is FTP and how is it calculated?

Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.

What does Heart Rate at Lactate Threshold mean?

Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.

What is a macrocycle in endurance training?

A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.

What is the RPE scale in training?

The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.

How do I set performance goals for my athletes?

Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.

What is periodization in endurance coaching?

Periodization is the systematic planning of training to optimize performance and recovery.