Blog
Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.
Carb Loading for Training, Not Just Race Day
Carb loading for training isn’t just a race-week ritual. Learn to fuel key sessions, time carbs right, and cut GI issues with simple swaps.
Running Periodization: The Structural Decisions Behind an Effective Training Plan
Running periodization is more than base, build, peak, taper. Learn the four structural decisions that make a running plan work.
Training Zones Explained: What the Science Defines and How Coaches Apply It
Training zones explained for endurance coaches: what the science defines and the four anchors behind every zone.
Running Cadence Training: How to Use Step Rate Without Chasing 180
Running cadence training works best when you read step rate as a signal, not a target. Learn when to raise cadence, when to leave it, and how to coach it.
Running Form Training: The Cues That Change How Athletes Move Under Fatigue
Running form training that survives fatigue. Learn which cues actually transfer, how to fix collapse patterns, and where form work fits the week.
Coach Spotlight: Adi Soelistyo and the Culture of Training Together
Meet Adi Soelistyo, one of Indonesia’s leading running coaches. His data-driven, athlete-first philosophy and the story behind BBS.
Frequently Asked Questions
What is FTP and how is it calculated?
Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.
What does Heart Rate at Lactate Threshold mean?
Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.
What is a macrocycle in endurance training?
A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.
What is the RPE scale in training?
The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.
How do I set performance goals for my athletes?
Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.
What is periodization in endurance coaching?
Periodization is the systematic planning of training to optimize performance and recovery.