Blog
Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.
Threshold Training for Runners: Workouts to Improve Lactate Threshold
Build threshold training that actually moves the needle. Workout formats, rest-interval science and an 8-week block structure.
How to Structure a Running Workout Session
Learn how to build a running workout structure that works: warm-up design, main set mechanics, training phase adjustments, and the mistakes that cost adaptation.
Recovery Runs: Why Easy Days Matter for Runners
Learn how recovery runs work, why the grey zone undermines your quality sessions, and how to schedule easy days for runners across the training week.
Running Workouts: What Each Type Builds and Where It Belongs
The key types of running workouts explained: what each one builds physiologically, where it belongs in the training week, and how to read your training log.
Tempo Runs for Runners: How to Train at Threshold Pace
Learn to design tempo run workouts that build threshold pace. Formats, race programming, weekly structure, and what to do when it stops working.
Predict Marathon Finish Time: Tools and Methods
Learn which methods actually predict marathon finish time accurately for recreational runners, from race-based tools to training-based approaches coaches use.
Frequently Asked Questions
What is FTP and how is it calculated?
Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.
What does Heart Rate at Lactate Threshold mean?
Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.
What is a macrocycle in endurance training?
A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.
What is the RPE scale in training?
The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.
How do I set performance goals for my athletes?
Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.
What is periodization in endurance coaching?
Periodization is the systematic planning of training to optimize performance and recovery.