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Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.

Coach reviewing running workouts on a tablet at a track — what each type builds and where it belongs

Running Workouts: What Each Type Builds and Where It Belongs

The key types of running workouts explained: what each one builds physiologically, where it belongs in the training week, and how to read your training log.

Black female runner training at tempo run workout pace on an open road at dawn

Tempo Runs for Runners: How to Train at Threshold Pace

Learn to design tempo run workouts that build threshold pace. Formats, race programming, weekly structure, and what to do when it stops working.

Predict Marathon Finish Time: Tools and Methods

Learn which methods actually predict marathon finish time accurately for recreational runners, from race-based tools to training-based approaches coaches use.

Aerial view of lone marathon runner on empty road at golden hour, marathon negative split strategy hero image

Negative Split Marathon Strategy: How to Finish Strong

Learn the marathon negative split strategy for a genuine strong finish. Phase-by-phase execution, fueling timing, and finishing-strength training for coaches.

runner checking race time predictor app at start line before race

How to Predict Your Running Race Time: Methods and Tools

Learn how to predict race time running using online calculators. Understand where predictions break down and how to coach around them.

Craig Elliott at the Mallorca 312 expo, drinking from a NooMinds bottle before the race

Bonking on LEJOG, Dehydrated in Mallorca

Craig Elliott bonked at km 200 of the Mallorca 312. Ten years of events taught him one thing: guessing your fueling strategy never works. Here’s what he built instead.

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Frequently Asked Questions

What is FTP and how is it calculated?

Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.

What does Heart Rate at Lactate Threshold mean?

Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.

What is a macrocycle in endurance training?

A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.

What is the RPE scale in training?

The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.

How do I set performance goals for my athletes?

Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.

What is periodization in endurance coaching?

Periodization is the systematic planning of training to optimize performance and recovery.