Coaching
Save time while keeping the quality in your coaching with extensive features that allow you to monitor and analyze performance, personalize training plans and keep connected with your athletes.
Step Up Your Coaching Game
Performance Analytics
Expected FFF and Performance graphs
Form-Fitness-Fatigue (FFF) graphs and readiness graphs based on scientific algorithms help to visualize and predict future performance to make adjustments to the training as necessary.
Detailed Training Insights
Choose 3, 6, or 12 months of data in one view and per sport. No more tedious spreadsheets to keep track of.
Analytics for individual workouts
After each workout see detailed graphs including, pace, HR, laps, elevation, power, etc.
Auto-updates of key metrics
As your athletes improve, FTP, lactate thresholds, and T-Pace metrics are automatically updated.
Workout Library
Strength library
Create & save your custom workouts from our vast library of strength exercises
Prebuilt workouts
Access our extensive library of ready-to-use workouts and get started training your athletes from day one
Training plan library
Create new training plans or save an existing block of training as a plan and apply to one or more athletes. Training parameters will automatically adjust accordingly.
Workout library
Create new or save existing custom workouts to your library and assign to athletes or use them to build complete training plans
Communication Hub
Message Board
Send messages, post announcements, insert links, upload images or other material, and communicate with athletes, lightning-fast!
Workout Comments
Comment on an athlete’s training session to keep your athletes motivated
Calendar notes
Post notes to any day on the calendar to ping your athletes on things you want them to keep in mind
Notifications
Separate Notifications Dashboard for everything that matters, fully sorted and categorized. Choose which notifications to receive in-app and via email.
Detailed Athlete Calendar
Dual Calendar
Use the Dual Calendar view to compare, copy and paste existing workouts from one athlete to another; all parameters will be automatically updated, according to their specific training zones!
Create a Test Event
You can assign one of our fitness tests, or create your own, to evaluate every athlete’s physical condition before you design their training plan.
Scheduled Release Training
Design several weeks worth of workouts and gradually release them to athletes’ calendars in small batches. Retain control over any last minute changes or readjustments that might come up.
Menstrual Cycle tracking
Female athletes can now select the first day of their menstrual cycle, optionally notifying their coach about it, to optimize their training schedule. The entire cycle will then be color-coded on their calendar, as per hormonal changes.
Create Macro- & Micro-cycles
Plan the whole year and the training block in advance so you can be sure your athletes are improving in the long run
Weekly Intensity Distribution tool
Easy tools to determine the weekly distribution of intensity and plan workouts accordingly
Color-coded workout tracking
Color-coded training events, per sport, including color-coded auto-comparison for “planned” vs “completed” workouts
Athletes Management
Detailed and efficient dashboard
Get a bird’s eye view of the latest athletes’ activity
Athlete Filtering
Filter and monitor your athletes, at a glance. Who missed a training session? Who veered off course?
Athlete Grouping
Organize athletes into multiple custom groups, for better communication & management, and fast interaction, leveraging group motivation.
Track athlete commitment over time
Insights on each athlete’s commitment to the training plan (completed, partial, unplanned, not completed)
Detailed Overview
An overview of each athlete, complete with thresholds (including historical data), progress, personal bests (on various distances and timeframes), and more!
Communication, notifications, etc., right from your first login.
Detailed Overview
An overview of each athlete, complete with thresholds (including historical data), progress, personal bests (on various distances and timeframes), and more!
Communication, notifications, etc., right from your first login.
Athlete functions
Athlete Availability
Athletes can set their availability as needed so coaches can work around life commitments for the most effective training results
Manually add an activity
Athlete’s can manually add a workout when automatic workout tracking hasn’t been used
Mark workout as done
Athlete’s can mark workouts as done when activity tracking isn’t an option. This keeps the expected stress and FFF in line with the expected load.
Injury box
You can find them under each workout, for an athlete to declare any injury they may have suffered during a session. Readjust their plan to compensate for their injury.
Activity comments
Athletes can give details about individual workouts through Activity Comments, and coaches can reply as necessary.
Rate of Perceived Exertion (RPE)
Athletes can use RPE and even emoticons (sad, happy, etc) to describe their workouts helping to see if the results are in line with what was expected.
.FIT file upload
Athletes can upload single or multiple .FIT files to get a view of current and past trainings
- Compatible with Strava
- Integrations with Garmin, Polar, Suunto, Coros, Wahoo