Blog
Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.
Why Distance Runners Need Strength Training
Carlos Balsalobre-Fernandez shared his experience at the European Athletics High Performance Webinar series. His talk breaks down why endurance athletes can’t afford to skip the weight room. Here are the big takeaways. Key Insights Improves Running Economy Strength training enhances…
The Athens Marathon. The Authentic – A Pacing Strategy for the Ages
Millions of marathon runners worldwide challenge themselves annually. It is the Athens Marathon. The Authentic
Thanοs Konstantinidis: Run Smart, Enjoy the Process
With a lifetime of coaching experience, Thanos Konstantinidis’ formula is simple and hard-won: consistency beats bravado, and enjoyment is the engine of endurance.
Why Smart Strength Training Supercharges Endurance (and How to Fit It In)
For decades, endurance athletes believed that “more training on their sport” was the only way to improve. But research over the past 20 years shows that adding structured strength training provides benefits that endurance work alone cannot achieve
Why Principles Outlast Programs: Building Endurance that Lasts
Ever felt lost in the sea of training plans, wondering which one is the best? The truth is, success doesn’t come from copying someone else’s workouts. It comes from the principles behind them. In this article we’ll go over the…
Trail Running: More Than Just Miles—A Skill That Heals Mind and Body
Trail running isn’t just exercise—it’s a holistic experience that combines physical fitness, cognitive clarity, emotional resilience, and skill development. Here’s why heading into nature for your runs might be the best health decision you make this year. Mental Health &…
Frequently Asked Questions
What is FTP and how is it calculated?
Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.
What does Heart Rate at Lactate Threshold mean?
Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.
What is a macrocycle in endurance training?
A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.
What is the RPE scale in training?
The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.
How do I set performance goals for my athletes?
Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.
What is periodization in endurance coaching?
Periodization is the systematic planning of training to optimize performance and recovery.