Training Tips
Actionable training tips and coaching advice to help endurance coaches plan smarter sessions and support athlete progress.
70.3 Triathlon Distance: Coaching the Middle Ground
Learn how 70.3 triathlon distances reshape pacing, fueling, and training structure. A practical coaching guide to mastering half-distance performance.
Triathlon Periodization: Balancing Three Sports Without Burnout
Learn how to structure a triathlon training plan for Sprint, Olympic, half, and full distances. Practical coaching strategies to balance load, improve performance, and prevent burnout.
Full-distance Triathlon Length and Training Load Decisions
Understand how full-distance triathlon length shapes training load decisions. Includes coaching frameworks, weekly sequencing strategies, and long-course progression planning.
Building Aerobic Endurance for Full-Distance Triathlon Racing
Learn how to build aerobic endurance for full-distance triathlon racing. Includes coaching principles, durability strategies, fueling integration, and a 4-week aerobic development block example.
From Sprint to Olympic Triathlon Distance: Managing the Transition Safely
Learn how to manage the transition from Sprint to Olympic triathlon safely. Practical coaching examples, training adjustments, and common mistakes to avoid.
Sprint Triathlon Coaching: Intensity Over Volume
Learn why sprint triathlon coaching prioritizes intensity over volume, and how coaches can structure training to meet the high-intensity demands of sprint racing.