Blog
Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.
Training Load Management in Triathlon: A Practical Guide for Coaches
Learn how to measure and manage training load across swim, bike, and run. A practical triathlon training plan progression table and ACWR framework inside.
How to Train for Your First Triathlon as a Coach
Coaching a first-timer through their first triathlon? Learn what is a triathlon, how to build a training plan, and prepare athletes for race day success.
Coach Spotlight: Vasilis Chasiotis — From the Football Pitch to the Finish Line
Vasilis Chasiotis, an EndoGusto coach and founder of a local fitness studio, helps runners and triathletes build strength, confidence, and consistency through in-person and online training.
Triathlon Training Plans: How Coaches Structure Swim Bike Run
Learn how coaches structure a triathlon training plan across swim, bike, and run. Practical weekly templates, session sequencing, and scheduling logic.
Full Distance Triathlon Coaching: Managing Fatigue Over Time
Learn how to monitor and manage cumulative fatigue across triathlon iron man distances. Coaching frameworks for load, recovery, and long-term performance.
Olympic Triathlon Distances: Speed, Endurance, and Race Tactics
Learn how to coach and race Olympic triathlon distances with smarter pacing, race tactics, and practical training sessions for swim, bike, and run.
Frequently Asked Questions
What is FTP and how is it calculated?
Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.
What does Heart Rate at Lactate Threshold mean?
Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.
What is a macrocycle in endurance training?
A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.
What is the RPE scale in training?
The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.
How do I set performance goals for my athletes?
Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.
What is periodization in endurance coaching?
Periodization is the systematic planning of training to optimize performance and recovery.