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Trail Running: More Than Just Miles—A Skill That Heals Mind and Body

Trail running isn’t just exercise—it’s a holistic experience that combines physical fitness, cognitive clarity, emotional resilience, and skill development. Here’s why heading into nature for your runs might be the best health decision you make this year. Mental Health &…

6 components of endurance training

Endurance training consists of six key components: aerobic and anaerobic endurance, muscular and strength endurance, speed endurance, and mental endurance.

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