Blog
Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.
Full Distance Triathlon Coaching: Managing Fatigue Over Time
Learn how to monitor and manage cumulative fatigue across triathlon iron man distances. Coaching frameworks for load, recovery, and long-term performance.
Olympic Triathlon Distances: Speed, Endurance, and Race Tactics
Learn how to coach and race Olympic triathlon distances with smarter pacing, race tactics, and practical training sessions for swim, bike, and run.
Helping Beginner Triathletes Choose the Right Distance
Learn how to choose the right triathlon distance for beginner athletes. A practical coaching guide covering sprint, Olympic, 70.3, and full formats.
70.3 Triathlon Distance: Coaching the Middle Ground
Learn how 70.3 triathlon distances reshape pacing, fueling, and training structure. A practical coaching guide to mastering half-distance performance.
Triathlon Periodization: Balancing Three Sports Without Burnout
Learn how to structure a triathlon training plan for Sprint, Olympic, half, and full distances. Practical coaching strategies to balance load, improve performance, and prevent burnout.
Full-distance Triathlon Length and Training Load Decisions
Understand how full-distance triathlon length shapes training load decisions. Includes coaching frameworks, weekly sequencing strategies, and long-course progression planning.
Frequently Asked Questions
What is FTP and how is it calculated?
Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.
What does Heart Rate at Lactate Threshold mean?
Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.
What is a macrocycle in endurance training?
A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.
What is the RPE scale in training?
The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.
How do I set performance goals for my athletes?
Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.
What is periodization in endurance coaching?
Periodization is the systematic planning of training to optimize performance and recovery.