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Beginner Half Marathon Training Plan: 12 Weeks to Your First Finish
A 12-week beginner half marathon training plan with time-capped long runs, a walk-break option, and clear rules for missed weeks.
Triathlon Training Load with ECOs: How to Track Swim, Bike, and Run
Learn how ECOs measures triathlon training load across swim, bike, and run, how bricks and races score, and what athletes log weekly.
Couch to 10K Plan: Beginner Progression to 10K
Follow a 12 week couch to 10K plan with the full schedule, what to do when a week goes wrong, and a race day plan for your first 10K.
Coach Spotlight: Steven James — Just Because You’re Not Fast Doesn’t Mean You Can’t Go Far
Meet Steven James, founder of PFM Coaching. From not running a mile at 39 to 30+ ultras — now coaching the runner he used to be.
Beginner Running Plan: 12 Week Program to Start Running
A 12-week beginner running plan with a week-by-week program, walk-break technique, soreness rules, and interruption protocols.
Couch to 5K Plan: 9 Week Beginner Running Program
Follow a 9 week couch to 5K plan: the full schedule, the logic behind each phase, and how to adapt it for any beginner runner.