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Spotlight: Ioannis Dimopoulos – A Journey of Resilience and Endurance
In the world of endurance sports, inspiring stories abound, but that of Ioannis Dimopoulos – a Greek-American athlete who transformed a challenging childhood diagnosis into a testament of human resilience and determination – stands out uniquely.
Functional Threshold Power (FTP) Testing in Cycling: A Guide for Endurance Coaches
Introduction Functional Threshold Power (FTP) testing has become a cornerstone in the training process of cyclists, offering invaluable insights into an athlete’s fitness and performance potential. It’s measured in watts and serves as an indicator of cycling fitness and a…