News
Helping Beginner Triathletes Choose the Right Distance
Learn how to choose the right triathlon distance for beginner athletes. A practical coaching guide covering sprint, Olympic, 70.3, and full formats.
70.3 Triathlon Distances: Coaching the Middle Ground
Learn how 70.3 triathlon distances reshape pacing, fueling, and training structure. A practical coaching guide to mastering half-distance performance.
Triathlon Periodization: Balancing Three Sports Without Burnout
Learn how to structure a triathlon training plan for Sprint, Olympic, half, and full distances. Practical coaching strategies to balance load, improve performance, and prevent burnout.
Designing a Triathlon Season Plan With Smart Peaks
Learn how endurance coaches design a triathlon season plan with well-timed peaks, balanced training load, and long-term athlete development in mind.
Triathlon Distances Explained
Learn how sprint, Olympic, half and full triathlon distances impact training intensity, volume, and recovery. A practical guide for endurance coaches.
Coach Spotlight: Dimitrios Karampinas — Discipline, Quality, and the Art of Creating Time
With the background of an educator, he understands the responsibility that comes with coaching. He takes the time to read and educate himself further on the science, respecting the time that each athlete finds to commit to a training plan.