Training Tips
Actionable training tips and coaching advice to help endurance coaches plan smarter sessions and support athlete progress.
Smart Training Intensity Distribution Models for Amateurs
Discover how pyramidal and polarized training models help amateur runners boost endurance, balance intensity, and train smarter—not harder.
Why Distance Runners Need Strength Training
Carlos Balsalobre-Fernandez shared his experience at the European Athletics High Performance Webinar series. His talk breaks down why endurance athletes can’t afford to skip the weight room. Here are the big takeaways. Key Insights Improves Running Economy Strength training enhances…
The Athens Marathon. The Authentic – A Pacing Strategy for the Ages
Millions of marathon runners worldwide challenge themselves annually. It is the Athens Marathon. The Authentic
Why Smart Strength Training Supercharges Endurance (and How to Fit It In)
For decades, endurance athletes believed that “more training on their sport” was the only way to improve. But research over the past 20 years shows that adding structured strength training provides benefits that endurance work alone cannot achieve
Why Principles Outlast Programs: Building Endurance that Lasts
Ever felt lost in the sea of training plans, wondering which one is the best? The truth is, success doesn’t come from copying someone else’s workouts. It comes from the principles behind them. At EndoGusto, we believe great coaching isn’t…
Trail Running: More Than Just Miles—A Skill That Heals Mind and Body
Trail running isn’t just exercise—it’s a holistic experience that combines physical fitness, cognitive clarity, emotional resilience, and skill development. Here’s why heading into nature for your runs might be the best health decision you make this year. Mental Health &…