Training Tips
Actionable training tips and coaching advice to help endurance coaches plan smarter sessions and support athlete progress.
Sprint Triathlon Coaching: Intensity Over Volume
Learn why sprint triathlon coaching prioritizes intensity over volume, and how coaches can structure training to meet the high-intensity demands of sprint racing.
Triathlon Season Planning: How to Design a Season With Smart Peaks
Learn how endurance coaches design a triathlon season plan with well-timed peaks, balanced training load, and long-term athlete development in mind.
How to Start a Running Club — Build Community, Make an Impact.
Learn how to start a running club from scratch — and turn it into a business or side hustle. Step-by-step guide for runners, coaches, and fitness enthusiasts who want to lead and inspire their local running community. From Passion to…
Smart Training Intensity Distribution Models for Amateurs
Discover how pyramidal and polarized training models help amateur runners boost endurance, balance intensity, and train smarter—not harder.
Why Distance Runners Need Strength Training
Carlos Balsalobre-Fernandez shared his experience at the European Athletics High Performance Webinar series. His talk breaks down why endurance athletes can’t afford to skip the weight room. Here are the big takeaways. Key Insights Improves Running Economy Strength training enhances…
The Athens Marathon. The Authentic – A Pacing Strategy for the Ages
Millions of marathon runners worldwide challenge themselves annually. It is the Athens Marathon. The Authentic