Science
Science-based articles on endurance coaching, performance metrics, and data-driven coaching principles.
Marathon Pacing Strategy: How to Pace Your Marathon Perfectly
Learn how to set the right goal pace, execute phase by phase, and adjust your marathon pacing strategy for hills, heat, and when things go wrong.
Full Distance Triathlon Coaching: Managing Fatigue Over Time
Learn how to monitor and manage cumulative fatigue across triathlon iron man distances. Coaching frameworks for load, recovery, and long-term performance.
Full-distance Triathlon Length and Training Load Decisions
Understand how full-distance triathlon length shapes training load decisions. Includes coaching frameworks, weekly sequencing strategies, and long-course progression planning.
Building Aerobic Endurance for Full-Distance Triathlon Racing
Learn how to build aerobic endurance for full-distance triathlon racing. Includes coaching principles, durability strategies, fueling integration, and a 4-week aerobic development block example.
Triathlon Distances: What Each Format Actually Demands From Coaches
Learn how sprint, Olympic, half and full triathlon distances impact training intensity, volume, and recovery. A practical guide for endurance coaches.
Smart Training Intensity Distribution Models for Amateurs
Discover how pyramidal and polarized training models help amateur runners boost endurance, balance intensity, and train smarter—not harder.