Science
Science-based articles on endurance coaching, performance metrics, and data-driven coaching principles.
Full-distance Triathlon Length and Training Load Decisions
Understand how full-distance triathlon length shapes training load decisions. Includes coaching frameworks, weekly sequencing strategies, and long-course progression planning.
Building Aerobic Endurance for Full-Distance Triathlon Racing
Learn how to build aerobic endurance for full-distance triathlon racing. Includes coaching principles, durability strategies, fueling integration, and a 4-week aerobic development block example.
Triathlon Distances Explained
Learn how sprint, Olympic, half and full triathlon distances impact training intensity, volume, and recovery. A practical guide for endurance coaches.
Smart Training Intensity Distribution Models for Amateurs
Discover how pyramidal and polarized training models help amateur runners boost endurance, balance intensity, and train smarter—not harder.
Triathlon Swim Training: Building Endurance and Efficiency the Smart Way
The Smart Approach to Swim Training For many triathletes, the swim is more than the first leg of a race — it’s a psychological hurdle. The open water, the chaotic start, and the technical precision it demands make it unlike…
Why Distance Runners Need Strength Training
Carlos Balsalobre-Fernandez shared his experience at the European Athletics High Performance Webinar series. His talk breaks down why endurance athletes can’t afford to skip the weight room. Here are the big takeaways. Key Insights Improves Running Economy Strength training enhances…