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Triathlon Periodization: Balancing Three Sports Without Burnout
Learn how to structure a triathlon training plan for Sprint, Olympic, half, and full distances. Practical coaching strategies to balance load, improve performance, and prevent burnout.
Triathlon Season Planning: How to Design a Season With Smart Peaks
Learn how endurance coaches design a triathlon season plan with well-timed peaks, balanced training load, and long-term athlete development in mind.
Triathlon Distances: What Each Format Actually Demands From Coaches
Learn how sprint, Olympic, half and full triathlon distances impact training intensity, volume, and recovery. A practical guide for endurance coaches.
Coach Spotlight: Dimitrios Karampinas — Discipline, Quality, and the Art of Creating Time
With the background of an educator, he understands the responsibility that comes with coaching. He takes the time to read and educate himself further on the science, respecting the time that each athlete finds to commit to a training plan.
How to Start a Running Club — Build Community, Make an Impact.
Learn how to start a running club from scratch — and turn it into a business or side hustle. Step-by-step guide for runners, coaches, and fitness enthusiasts who want to lead and inspire their local running community. From Passion to…
The Athens Marathon. The Authentic – A Pacing Strategy for the Ages
Millions of marathon runners worldwide challenge themselves annually. It is the Athens Marathon. The Authentic