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Bonking on LEJOG, Dehydrated in Mallorca
Craig Elliott bonked at km 200 of the Mallorca 312. Ten years of events taught him one thing: guessing your fueling strategy never works. Here’s what he built instead.
Marathon Race Strategy: How to Execute the Perfect Race
Learn how to execute a marathon race strategy that goes beyond pace: corral tactics, pack running, fueling decisions, and how to race the final miles.
10K Race Pacing Strategy: How to Pace Your Race
Learn how to set goal pace from training data, execute phase by phase, and adjust your 10K pacing strategy for hills, heat, and when things go sideways.
Negative Split Running: The Smartest Race Strategy Explained
Learn why negative split running works, how to execute it at every distance, and how to train the discipline that separates smart racers from the rest.
How to Pace a Half Marathon: Build Your Race Plan
Set goal pace from training data, execute phase by phase, and adjust for heat, hills, and when your half marathon pacing plan starts to crack mid-race.
Running Race Strategy: How to Pace Every Distance
Build a running race strategy that fits every distance from 5K to marathon. Pacing tactics, course reading, and what to do when the plan breaks.