Infographics
Why Principles Outlast Programs: Building Endurance that Lasts
Ever felt lost in the sea of training plans, wondering which one is the best? The truth is, success doesn’t come from copying someone else’s workouts. It comes from the principles behind them. At EndoGusto, we believe great coaching isn’t…
6 components of endurance training
Endurance training consists of six key components: aerobic and anaerobic endurance, muscular and strength endurance, speed endurance, and mental endurance.