Infographics
Why Distance Runners Need Strength Training
Carlos Balsalobre-Fernandez shared his experience at the European Athletics High Performance Webinar series. His talk breaks down why endurance athletes can’t afford to skip the weight room. Here are the big takeaways. Key Insights Improves Running Economy Strength training enhances…
Why Principles Outlast Programs: Building Endurance that Lasts
Ever felt lost in the sea of training plans, wondering which one is the best? The truth is, success doesn’t come from copying someone else’s workouts. It comes from the principles behind them. At EndoGusto, we believe great coaching isn’t…
6 types of endurance training
Endurance training consists of six key components: aerobic and anaerobic endurance, muscular and strength endurance, speed endurance, and mental endurance.