Blog
Insights, guides, and resources for endurance coaches covering coaching science, athlete management, business growth, and updates from EndoGusto.
Thanοs Konstantinidis: Run Smart, Enjoy the Process
With a lifetime of coaching experience, Thanos Konstantinidis’ formula is simple and hard-won: consistency beats bravado, and enjoyment is the engine of endurance.
Why Smart Strength Training Supercharges Endurance (and How to Fit It In)
For decades, endurance athletes believed that “more training on their sport” was the only way to improve. But research over the past 20 years shows that adding structured strength training provides benefits that endurance work alone cannot achieve
Why Principles Outlast Programs: Building Endurance that Lasts
Ever felt lost in the sea of training plans, wondering which one is the best? The truth is, success doesn’t come from copying someone else’s workouts. It comes from the principles behind them. At EndoGusto, we believe great coaching isn’t…
Trail Running: More Than Just Miles—A Skill That Heals Mind and Body
Trail running isn’t just exercise—it’s a holistic experience that combines physical fitness, cognitive clarity, emotional resilience, and skill development. Here’s why heading into nature for your runs might be the best health decision you make this year. Mental Health &…
Coach Spotlight: Kenneth Jooste — Coaching with Curiosity, From Decathlon to the Dirt Trails
From a young age, Kenneth Jooste knew that sport would play a role in his life. But instead of chasing medals, he found purpose in helping others unlock their own athletic potential—first in jumps and sprints, and now in the…
6 types of endurance training
Endurance training consists of six key components: aerobic and anaerobic endurance, muscular and strength endurance, speed endurance, and mental endurance.
Frequently Asked Questions
What is FTP and how is it calculated?
Functional Threshold Power (FTP) represents the highest power an inidividual can sustain for about an hour.
What does Heart Rate at Lactate Threshold mean?
Heart Rate at Lactate Threshold (HR at LT) indicates the effort level where fatigue begins to build.
What is a macrocycle in endurance training?
A macrocycle is a long-term training block (often 6–12 months) that includes preparation, build, and recovery phases.
What is the RPE scale in training?
The Rate of Perceived Exertion (RPE) scale measures how hard an athlete feels they’re working.
How do I set performance goals for my athletes?
Start by evaluating your athlete's current fitness level then define outcome and process goals based on that starting point.
What is periodization in endurance coaching?
Periodization is the systematic planning of training to optimize performance and recovery.