Blog
Why Distance Runners Need Strength Training
Carlos Balsalobre-Fernandez shared his experience at the European Athletics High Performance Webinar series. His talk breaks down why endurance athletes can’t afford to skip the weight room. Here are the big takeaways. Key Insights Improves Running Economy Strength training enhances…
The Athens Marathon. The Authentic – A Pacing Strategy for the Ages
Millions of marathon runners worldwide challenge themselves annually. It is the Athens Marathon. The Authentic
Thanοs Konstantinidis: Run Smart, Enjoy the Process
With a lifetime of coaching experience, Thanos Konstantinidis’ formula is simple and hard-won: consistency beats bravado, and enjoyment is the engine of endurance.
Why Smart Strength Training Supercharges Endurance (and How to Fit It In)
For decades, endurance athletes believed that “more training on their sport” was the only way to improve. But research over the past 20 years shows that adding structured strength training provides benefits that endurance work alone cannot achieve
Why Principles Outlast Programs: Building Endurance that Lasts
Ever felt lost in the sea of training plans, wondering which one is the best? The truth is, success doesn’t come from copying someone else’s workouts. It comes from the principles behind them. At EndoGusto, we believe great coaching isn’t…
Trail Running: More Than Just Miles—A Skill That Heals Mind and Body
Trail running isn’t just exercise—it’s a holistic experience that combines physical fitness, cognitive clarity, emotional resilience, and skill development. Here’s why heading into nature for your runs might be the best health decision you make this year. Mental Health &…
Coach Spotlight: Kenneth Jooste — Coaching with Curiosity, From Decathlon to the Dirt Trails
From a young age, Kenneth Jooste knew that sport would play a role in his life. But instead of chasing medals, he found purpose in helping others unlock their own athletic potential—first in jumps and sprints, and now in the…
6 components of endurance training
Endurance training consists of six key components: aerobic and anaerobic endurance, muscular and strength endurance, speed endurance, and mental endurance.
Periodization Models in Endurance Sports: Designing Peak Performance
Every endurance coach understands the risks of unstructured training: overtraining, underperformance, stagnation, and even burnout. But structuring training based on science—and not guesswork—is what transforms effort into elite performance.
Coach Spotlight: Ιοannis Vafeiadis of VG Distance Runners
From ceremonial marches in the Greek Presidential Guard to becoming a popular endurance coach, Ioannis Vafeiadis has forged an impressive path — rooted in curiosity and resilience.