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Discover how pyramidal and polarized training models help amateur runners boost endurance, balance intensity, and train smarter—not harder.

The Smart Approach to Swim Training For many triathletes, the swim is more than the first leg of a race — it’s a psychological hurdle. The open water, the chaotic start, and the technical precision it demands make it unlike…

For decades, endurance athletes believed that “more training on their sport” was the only way to improve. But research over the past 20 years shows that adding structured strength training provides benefits that endurance work alone cannot achieve

The rise of online coaching has transformed how athletes train and interact with their coaches.

Balancing triathlon training requires a strategic approach to effectively manage the three disciplines: swimming, biking, and running.